Finding the ideal Greens Powder can sometimes feel only a little overwhelming if you think about all the options that are on the market today. Then when considering the ingredient list, how important can it be to consider organic fruits and vegetables? My simple answer to that is to utilize the “dirty dozen rule “.Below is a set of the 12 fruits and vegetables that you ought to ALWAYS consume in an organic variety, whether in your Greens Powder or fresh from the market. These fruits and vegetables are highly sensitive to pesticides and other chemicals and you ought to avoid consuming these if you cannot find organically grown. This really is true in the frozen and dried variety as well.
The “Dirty Dozen” of fruits and vegetables:
Kale / Collar Greens
Lettuce — all varieties
Berries: strawberries, blueberries, raspberries, blackberries…
Just what a conundrum indeed since the foods with this list contain some of the most crucial nutrients that other produce don’t, yet they are covered with some of the most toxic agricultural chemicals on the planet.
Kale is probably among the worst on the list. It literally acts such as for instance a sponge and soaks up all the chemicals it comes into contact with. Yet Kale is among the valuable and nutrient rich foods we have and, thus, cần tây mật ong motree should really be on your own menu daily. And berries? Strawberries, which may have their seeds on the outside, are the most prone to harmful substances, so my recommendation is that you may not eat strawberries if you cannot find an organic option. Why? Strawberries and all dark berries are a fantastic source of invaluable antioxidants that fight free radicals in our body. Yet if they are infused with chemicals, they lose ALL of their nutrient value and rather than providing your immunity system with great tools to fight disease you’re doing the actual opposite by choosing to eat non-organic berries. Would you willingly swallow a spoonful of pesticides? Obviously not! Eating these food in non-organic form would essentially have exactly the same effect.
The sad reality we face today is that much of the produce we do consume has drastically reduced nutrient content, as a result of depleted soils we farm and the chemicals we add to give create a beefier look and a lengthier shelf-life. In reality we get significantly less than 10% of the nutrient value in our fruits and vegetables today than we did a hundred years ago. The Recommended daily allowance has become 7 to 9 servings of fruits and vegetables as opposed to the 3 to 5 that has been standard less than a decade ago. This really is largely as a result of fact which our produce is just not as healthy as it used to be.
When you’re eating these fruits and vegetables fresh, if you absolutely cannot find an organic option, then peel those you can (apples, pears, peaches and nectarines). You can also soak these and scrub them in a bath of water with 10% vinegar (apple cider is best) which I don’t recommend for any kind of berry.
As it pertains to your Greens Powder, however, if some of these 12 ingredients isn’t organic, then steer clear of it! Today there are plenty of formulas which contain organic ingredients almost exclusively so make a selection that’s goof for your quality of life!