Pistachios are one of the oldest of all flowering nut trees. We humans have now been consuming pistachios for tens and thousands of years. The pistachio tree grows best in hot and dry climates and are available growing in abundance in the Middle East and the Mediterranean. Pistachios certainly are a very healthy snack food choice because they supply essential nutrients to your body, help to stabilize blood sugar levels and are satisfying. They alleviate hunger while providing energy to the body.
The pistachio nut is naturally free from cholesterol and trans-fats and is reduced in calories. The nutrients in a pistachio nut are magnesium, phosphorus, thiamin, vitamin B6, copper, potassium, manganese and fiber. They are high in essential polyphenol antioxidants, making them a great snack to nibble on between meals. The pistachio contains’good’fat, that will be fat that helps you are feeling full longer. Pistachios are dry roasted also, meaning that they’re naturally free of trans-fats. Pistachios certainly are a great choice for diabetics since they are naturally reduced in carbohydrates and are rich in monounsaturated fatty acids. They help keep blood glucose and insulin levels in balance, which in turn reduce steadily the risks of heart disease.
Pistachios contain the maximum amount of vitamin B6 as beef liver which we all know is recognized as a particularly rich supply of vitamin B6. So, per serving, pistachios provide twenty percent of the daily recommended dosage. Most of us do not consume sufficient amounts of B6. Probably one of the greatest great things about consuming pistachios is that eating them could keep cardiovascular disease at bay vi cá mập. It seems that they do indeed lower cholesterol which in turn keeps the arteries healthy. The nuts are nutrient rich, which reduce steadily the hardening of the arteries. We are all conscious that hardening in the arteries is one of the main factors behind strokes and heart attacks.
Within a study in the United States, a group of people supplemented their low-fat diets with pistachios. A few of them ate 1.5 ounces daily while others consumed twice that much, either as a snack or as a part of a meal. The third group did not consume any pistachios.
In just a month’s time, the cholesterol levels dropped significantly amongst the pistachio eaters. This study proved that by consuming only three ounces of the nut each day can cut cholesterol levels by over eight percent and LDL or’bad’cholesterol by over eleven percent.
The anti-oxidant that is in pistachios is named letein and this anti-oxidant is within brightly colored fruits and leafy, green vegetables. Letein prevents cholesterol from blocking arteries. It is preferred that individuals, who eat pistachios on a regular basis, select the un-salted variety over the salted, because eating an excessive amount of salt raises blood pressure.
Many of us love to snack between meals and in the evenings. By choosing pistachios over potato or nacho chips for example, we are building a healthy choice, improving our general health and should feel healthier for building a better snack choice. The pistachio nut will work for you and your heart.