Living With Chronic Pain: How I Got My Life Back

During one of the very most stressful years of my entire life, while I was battling Type II Diabetes, I was identified as having Fibromyalgia.

Before I’d visited the Rheumatologist, I believed it was just joint ailments and a touch of arthritis, since I was entering my 40’s and thought it was to be expected. Buy tramadol online However, when the pain of violent electric shocks began to affect all of my body, I sought the help of a professional. It absolutely was learning to be a debilitating condition that was affecting our and professional life.

For several years after I was identified as having Fibromyalgia, I have been prescribed these:

  1. Gabapentin
  2. Cmybalta
  3. Piroxicam
  4. Lyrica
  5. Tramadol
  6. Baclofen
  7. Steroid shots in the neck and shoulder area

And at one time, I was on 3, 4, 5, 6 and 7 at the same time.

The pain was still present and the medial side affects of the medications made my brain so foggy, I could not concentrate at work, affecting my livelihood and income.

I was on many of these pills and still in excruciating pain. Why? What was the point? For a time, I’d my daughter to help with the chores and help me dress, but after my daughter moved out, I hired a nurse to help me dress and bathe and a professional cleaning service to help with the chores.

Soon after the past steroid shot, I made a bold decision to prevent ALL of the medications. Nothing was working and my standard of living was horrible. My Rheumatologist wasn’t happy to state the least.

I slowly weened myself off of the medicines and sought the help of a Holistic doctor I’d heard so much about. Listed here is where I learned how to utilize spices to heal my body and how to reside a chemical-free life on an organic diet.

I thought I was eating healthy, but I was not. I thought that having instant oatmeal for breakfast was best for me, and a lean cuisine or healthy choice frozen entrée for lunch was healthy for the body. Dinner was usually a Zaxby’s salad drenched in fattening dressings. I was also using saccharin sweeteners in my oatmeal, coffee and non-sugar cereals. She cringed when I informed her that last one. Ha!

I learned a lot from her about chemicals in processed and frozen foods, and began only eating foods that I created from scratch with fresh ingredients, utilising the spice blends that have been healing for high sugars and inflammation. A number of the spices are:

  • Turmeric
  • Ginger
  • Cinnamon
  • Cayenne pepper
  • Ground Clove
  • Sage
  • Rosemary
  • Curry powder
  • Oregano

I also no further eat red meat and limit starches altogether, unless it’s’cheat day’only one item allowed – then I can’t wait to have a sandwich with bread.Yummm! J

She also instructed me to cook everything in a wok using organic coconut oil. Most of my lunches are either beans or a delicious salad with Annies organic dressing. For supper, I’m usually cooking up Asian cuisines with boneless and skinless chicken, shrimp, or scallops, veggie blends, Thai jasmine rice or Asian rice noodles, and yummy sauces.

I also learned foods that make you’feel’full, such as for instance beans, any sort, black, kidney, etc. and cook people that have the spice blend as well. I discover that sautéed kale (with coconut oil and spice blend) also fills me up!

I also found comfort in CBD oil, which helped with a few of the chronic pain, and allowed me to restart my workout routine, which I sorely missed for over four years. Having a home exercise space makes it easy to hop on anytime and my Fitbit motivates me by logging my steps and workouts, and cheering me on when I complete personal goals.

In addition, I have discovered comfort in acrylic blends that decrease my anxiety, appetite and relieve pain. I’ve a whole shelf of authentic oils to deal with every little thing!

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