9 Suggestions for getting started on a Stress-free Pregnancy and Childbirth.

1. Don’t let anxiety and stress have a toll: There’s an increasing body of research that shows anxiety and stress, in some women, cause pre-term birth, smaller babies, and potential problems later for the kid from respiratory illness and developmental delays.

2. It requires simple steps: Reduce the strain risk by using techniques from yoga and meditation. The March of Dimes suggests meditation and exercise created for pregnant women as effective stress techniques. There are CDs especially for pregnant women that help enormously. They can even be used during delivery and after the infant is born.

3. Reducing the danger during pregnancy: Women in the past often mentioned the need to take it easy during pregnancy. During the 1980s and 1990s there clearly was a tendency to downplay this need as women evolved in the work place. However, Dr. Calvin Hobel, professor of obstetrics at the University of California, Los Angeles has learned that chronic stress in pregnancy can raise the likelihood of complications such as pre-term birth, smaller babies, respiratory illness, or developmental delays. Women who work very hard in high stress jobs might be predisposed of the problems.

4. Develop an attitude of gratitude: Some women are able to operate in high levels of stress without ill effects on the pregnancy. These are women who have positive attitudes and low anxiety levels about life challenges. Mother Theresa once said our greatest protection is just a joyful heart.

5. Dont just survive visualize: Visualization techniques include getting the pregnant mom picture herself as calm and relaxed. One mom who used these techniques reported that whenever she did this her baby in utero would become very still. She laughed that the infant went from crawling around her belly to becoming absolutely still حوامل. Using these techniques as the kid develops might help mom and baby practice relaxation strategies that are known to reduce anxiety and stress.

6. Develop into a mommy whisperer: Dr. Miles used these techniques extensively during her pregnancy and after her baby boy was born in 1973. Children are so responsive to relaxation techniques that her son would become still and quiet.

7. Steer your career: Moms need to remember they’ve 30 years left in a vocation, so she may want to consider taking some down time during pregnancy if she is prone to worry and tension.

8. Learn to self-soothe: Many women have never learned to speak to themselves in kind, loving tones. They may not have received enough mothering. Learning to have a compassionate voice, even if silent, will soothe mom along with her child.

9. Make connections: Social support and nurturing by someone is linked to raised birth weight and healthier infants. Dr. Miles encourages women to utilize soft eyes using their partner and continue to make positive connections during pregnancy. It is important for the mother and baby and it generates healing chemicals. Bonding behaviors secrete oxytocin a chemical that leads to positive bonding in the family.

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