Coronavirus is the existing buzz all around the world. But is it worthy of all worries especially in India? In accordance with data, Coronavirus has brought the lives of 3,200 people across the planet and infected over 1,00,000 people across the planet with most 90,000 in China and around 30 in India (as on 6th March 2020). In terms of India is worried, inspite of the chaos and fear in the country, the growth rate of infection appears to be under control and not blown out of proportion. The nation is on high alert and precautions are now being taken unanimously.
The 2019 novel coronavirus disease is officially termed as COVID-19 and the virus is called Severe Acute Respiratory Syndrome Coronavirus 2 (SARS-CoV-2). The latest gatherings state that SARS-CoV-2 is especially spread through respiratory droplets (mucus, saliva, etc.) which spreads with an infected person’s coughs and sneezes; and surface touches. A common myth in regards to the novel coronavirus is so it spreads through the air. As mentioned above, in reality, the virus does NOT transmit through air whereas spreads through physical interaction of infected droplets or directly the virus with eyes, nose, and mouth. It’s thought that the virus does not seep through the skin.
Reported cases have ranged from mild to severe, including a group of these leading to extreme cases such as death. Seniors are noted to be most COVID19 border entry test near me prone to be infected (are have a higher danger of severe repercussions) most likely owing for their low immunity and underlying certain health conditions like cardiovascular disease, lung disease, and diabetes.
To curb the situation and prevent further spread of the condition, the necessity of the hour is to responsibly follow coronavirus precaution tips and spread the info of exactly the same with friends and family. Being aware and taking basic precautions does half the job. “India does not want to panic yet” confirms the World Health Organization (WHO), and recommends some quick and simple methods for just how to steer clear of coronavirus:
1. Wash your Hands Frequently
Be sure you wash the hands well and regularly. Don’t be lousy here, and wash the hands from time for you to time. Wash for at the very least 20 seconds. Train your youngster to clean his/her hands as long as it requires to sing the’happy birthday’song twice. With this particular creative way, your youngster will love washing hands and will soon be protected against risks. Use soap and running water (preferably clean water) to make certain complete elimination of potential disease-causing germs/viruses. Also, wash your nails and interdigital folds (areas between the fingers) well.
2. Always Carry a Sanitizer
May very well not will have usage of soap and water (especially clean water). For exactly the same, always carry a sanitizer with you and enter a practice of utilizing it repeatedly. Especially before and after eating food, after touching untidy/unclean objects, after traveling in public areas places, before touching that person, after getting touching an already infected person (with anybody who’s sick for that matter), etc. Both washing hands and utilizing a sanitizer are great hygiene habits worth being incorporated in daily lives not merely to avoid coronavirus.
3. Don’t Touch Your Face
Studies suggest that a typical human touches his/her own face around a whopping 3,000 times a day! In between these touches, we touch 1000s of things including potential disease-causing germs such as toilet seats, mobile phones, doorknobs, public places handles, keyboard/laptop, etc. So with every one of these interactions, the odds of catching an infection are higher. Since coronavirus (most other bacterial/viral infections for that matter) spreads because of direct consumption/inhalation through the face organs as a medium, avoid touching that person at all unless really needed.
4. Sneeze / Cough with Mouth Covered
If you sneeze/cough, make sure you cover your mouth and keep the used handkerchief/tissue far from the contact of others. Later, make sure you discard it well.
5. Foods to Eat & Avoid
Considering that the virus breeds in colder temperatures, avoid cold water, cold drinks, refrigerated packaged foods, etc. Needless to mention, roadside foods/junk foods should be avoided. On the other hand, have hot water, use turmeric for the rescue, and don’t forget to drink lots of water throughout the day which helps in flushing out toxins and germs. Include antiseptic and antioxidant-rich foods like ginger, pepper, turmeric in your diet on a typical basis.
6. Gargling Helps
Try gargling with salt water one or more times a day which kills any germs in the throat region and avoids the spread to the rest of the body.
7. Public Places Transport
Public places and public transportation have higher chances to be infected therefore avoid going to public places unless absolutely inevitable. Same with traveling in public areas transportation facilities. In case of unavoidable travel/visit, consider utilizing a face mask to cut back the susceptibility. Also, don’t forget to transport your sanitizer like mentioned earlier.
8. If You Are infected
If you learn yourself positively tested for coronavirus then rest well, get enough water, medication and mainly, have the willpower strong enough to recover. If you’re infected, be kind enough to keep indoors and far from people to whatever extent possible which will help steer clear of the odds of spreading an epidemic.
9. Be Responsible
If you see any likely coronavirus symptoms such as sneezing, fever, fatigue, coughing, diarrhea, vomiting, sore throat, difficulty in breathing, shortness of breath, etc., then immediately rush to a medical unit with coronavirus testing facility. Don’t take it for granted to become a normal cold/cough/fever. Don’t use OTC medicines to cope with these symptoms.
Hope the aforementioned simple tips help you to protect yourself and others from the 2019 novel coronavirus. Share this information among your friends and family and let them find out about how to keep protected from coronavirus.